Pinch me! Did this really happen?
It was an honor and a privilege to join my dear friend Clodagh in facilitating a Yoga Nidra Sound Bath at NYU Abu Dhabi for students, faculty and staff! Clodagh and I met in Baja Mexico when we did our 100-hour Yoga Nidra and Sound Healing Training. Clodagh has been doing weekly Yoga Nidra Sound Bath’s at NYU, where she works for some time now. It was an amazing opportunity for us to work together again and create a beautiful, guided meditation.
We both offered words. Clodagh opened, I did the body scan, and she did the visualization and closing. We were able to incorporate sound, reiki & aromatherapy into the session. The visualization was around a forest, something those in Abu Dhabi don’t experience locally. We incorporated singing bowls, a drone flute, a kalimba, native drum and many more instruments.
The campus was beautiful and the energy in the room was calming and serene. The athletic director gave me a NYU Abu Dhabi t shirt which was such a nice gesture. It is something I will cherish along with the memory.
The power of sound & yoga is universal! I love that no matter where I go on this beautiful earth, I can spread it to those open to receiving!
